Its_WorkOut_Time-by-am.FLV
Size: 148994290 bytes (142.09 MiB), duration: 00:03:51, avg.bitrate: 5160 kb/s
Audio: mp3, 44100 Hz, 2 channels, s16, 128 kb/s
Video: flv, yuv420p, 1200×668, 5125 kb/s, 30.00 fps(r)
step: 6 s; # tiles: 4×9, tile size: 254×140; total size: 1024×1355
step is less than 14 s; blank & blur evasion is turned off.

https://k2s.cc/file/0a84b66fac6b1/Its_WorkOut_Time-by-am.rar